Coaching is for those feeling stuck or wanting to push themselves forward.

The key difference between coaching and counseling lies in the focus: coaching looks at the present and future, while counseling works on healing past trauma, crisis, or repairing relationships. Coaching is action-driven, helping clients set goals, leverage strengths, and take steps to improve their performance and quality of life. It’s ideal for those seeking targeted help to overcome specific challenges or accelerate progress toward their goals.

Coaching is ideal for individuals in the following situations:

  • Professionals facing career stagnation or aiming for promotion

  • New managers or leaders adjusting to new roles and responsibilities

  • Those struggling with work-life balance or burnout

  • Entrepreneurs seeking guidance on business development and strategy

  • People navigating significant life transitions (career change, relocation, etc.)

  • Recent graduates breaking into their desired field

  • Creative professionals working to overcome creative blocks

Factors that make someone a great candidate for coaching include:

  • A desire for personal and professional growth

  • Openness to self-reflection and feedback

  • A clear goal or area for improvement

  • Commitment to taking action and implementing changes