Growth and healing begins with learning.

Complimentary Lectures

The Mental Health America organization reports that 23% of adults experienced a mental illness in the past year, equivalent to nearly 60 million Americans.

 

I think that learning is a central key for growth and healing. I’m a late bloomer. I bombed out of college after my first two years. I never thought I would get through grad school.  

Then something happened in my 30s. I learned how to read books fast with good understanding. I was reading 2-3 books a week and recall 1-2 of the main points for most of the books I read. With this reading came a thirst for the “love of learning.” 3 Life Values formed for my learning and everything flowed through the keywords, “Truth, Beauty, and Goodness.”  

Reading and learning are central to my ongoing growth and healing. They also connect to one of my dominant gifts—teaching. I think that learning is a central key to growth and healing. A primary emphasis of mine is to help others through teaching. I offer to come and lecture on the most frequent mental health topics and introduce a favorite book. There is no cost for these lectures. 

Today, mental health is a crisis. It’s hard to believe that 1 in 4 have struggled this year with mental health. Help prevent mental health issues by providing education, Q&A discussion, and a great book suggestion by inviting me to come and teach for free. The next step is to complete the form below and we can set up a call.

Lecture Topic: “Fighting Obesity and Weight Loss”

Book:                                                                                                               

15 years ago I weighed 450 lbs. I’ve been overweight since I was about 7 years old.

As someone who lost more than 200 lbs., I understand that fighting obesity can feel overwhelming and frustrating. Many people express sentiments like, "I hate diets!" or "I've been fat all my life," believing they can’t lose weight. It’s common to wonder why slimmer individuals think their advice is helpful when they’ve only lost a few pounds. What many need is genuine support from someone who has successfully navigated this journey and found a path of hope.

Lecture Topic: “Soul Care”

Book: The Divine Conspiracy, By Dallas Willard

We are more than just our bodies, intellect, and emotions—our soul is a vital part of who we are. The world's major religions, including Christianity, emphasize the importance of this inner self, though they may use different words to describe it. Caring for our soul through self-care, meditation, prayer, and wisdom is key to living a balanced life. It's the foundation for true contentment and guides us through life's challenges. This seminar provides practical guidance on the disciplines needed for healthy Soul Care, helping with peace and direction.

Lecture Topic: “Depression and Anxiety”

Book:

I constantly feel anxious about not being good enough worrying about work, how I come across, and even what my friends think of me. My mind spins out of control, and the more I worry, the worse I feel. Depression feels like an emotional rollercoaster I can't control. Normally, I’m steady, but now tears come for no reason, and I just want to feel happy again.

Lecture Topic: “Grief and Loss”

Book: The Grief Recovery Handbook, John  James and Russell Friedman

Grief and Loss can feel like a heavy burden, making everything seem harder. Waves of sadness and numbness wash over, making daily tasks feel impossible. Memories of what was lost bring both comfort and pain, as they remind you of what’s missing. In the midst of it all, finding peace or moving forward feels distant and difficult.

Lecture Topic: “Relationship Communication”

Book: The Power of Empathy, A.R. Maslow

Words have the power to hurt, often leaving wounds that last far longer than any physical injury. Hurtful words can create fear, loneliness, and emotional abuse in a relationship. However, great communication can also lead to healing, offering support and fostering deep love. The way we speak to each other can either damage or strengthen the bond between partners.

Lecture Topic: “Great Sex After 50+”

Book: Sex life begins after... 60! by Julia and Michael Morren 

Sexual issues are common, with statistics showing that 55% of men experience erectile dysfunction, and 40% of couples are in "sexless" relationships. Many also struggle with mismatched sexual desire. However, others find ways to create fulfilling and deeply satisfying sexual experiences, even after age 50. These challenges are very typical in relationships today.

Lecture Topic: “Self-value and Healthy Self-love”

Book: Abbas 'Child, by A. Manning

Words have the power to hurt, often leaving wounds that last far longer than any physical injury. Hurtful words can create fear, loneliness, and emotional abuse in a relationship. However, great communication can also lead to healing, offering support and fostering deep love. The way we speak to each other can either damage or strengthen the bond between partners.

Lecture Topic: “Teen and Twenties Challenges”

Book:

Teens and young adults face a range of challenges, from social anxiety and bullying to confusion about career direction and the pressures of "adulting." Academic struggles and feeling like they don’t fit the typical education path can leave many feeling like a failure. Having someone in your corner to encourage, guide, and coach them can make all the difference in finding their way forward.